“If they want that feeling to change, they change the thought. She said: “In the workshops we do, we try to get kids to realise that thoughts and feelings are connected. One technique she uses is teaching adults how to let children ‘ride it out’ rather than ‘bail them out’, so children realise the source of their anxiety wasn’t as bad as they expected, or that their feelings were part of excitement. It’s something that serves us well, it helps us perform.”īut she explained people need to understand the difference between normal levels of anxiety and cases where help is required. “We don’t want to banish it and make it go away. If they want that feeling to change, they change the thought.” We try to get kids to realise that thoughts and feelings are connected. “Anxiety is normal,” she said, “we need to not make it a condition. Loading Spinner An icon of a loading spinner.Ī cognitive behavioural therapist, she said her aim was to empower teachers and parents – those closest to the children – to give the support, rather than relying on a specialist. Success Tick Timeout An icon of a greyed out success tick. Information An icon of an information logo. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Video Camera An icon of a video camera shape. Previous An icon of an arrow pointing to the left. Notice An explanation mark centred inside a circle. Next An icon of an arrow pointing to the right. Hamburger Menu Icon An icon used to represent a collapsed menu. Search Icon A magnifying glass icon that is used to represent the function of searching. Magnifying Glass An icon of a magnifying glass. Comments An icon of a speech bubble, denoting user comments. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Breaking An icon of an exclamation mark on a circular background. Then Canada failed to win a single game, this time expectations are different. Pause Icon A two-lined pause icon for stopping interactions. Canada will end their 36-year World Cup absence when they arrive in Qatar after their last fateful outing in 1986. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Is Public An icon of a human eye and eyelashes. Telephone An icon of a traditional telephone receiver. Profile An icon that resembles human head and shoulders. Linked In An icon of the Linked In "in" mark. Facebook An icon of the Facebook "f" mark. Caret An icon of a block arrow pointing to the right. Cancel An icon of a circle with a diagonal line across.
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